"Could it really be THIS EASY to gain 10, 20, even 30 pounds of solid, flab-free muscle by spending less than 8 minutes in the gym per day?"

I GUARANTEE that it is, even if you have the worst genetics in the world. And you won't even have to spend a cent on supplements...


From: The Musclehead

Dear Future Stud,

Have you ever been ashamed to take your shirt off in public?

Have people laughed at you and given you hurtful nicknames because of your physique?

Do women never even give you a chance because of the way you look?

And do men treat you like rubbish just because they think they can push you around?

If you answered yes to any of those questions, firstly, you're not alone. Secondly, these questions are all things I've sadly had to say "yes" to in the past...

You see, I know how much pain you feel when things like this happen because it happened to me for most of my life. In fact, it started before I even realized it. When I was a baby, even my own dad used to call me Buddha, because of my bald head and my protruding gut...

And all through my school life, things didn't change much for me. Sure, the name Buddha never caught on, but plenty of others did. Being the chubby guy at school wasn't much fun. I'm sure you can understand that.

Guys walked all over me and the only time girls would talk to me was when they needed help with their homework. Certainly not the best way to build up self esteem. Can you imagine what that feels like?

One day I finally decided I needed to take some drastic measures. So I started eating less and started exercising like a maniac. Sure enough, a few months later I'd lost a ton of weight.

But it was the WRONG kind of weight...

Instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny. I

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...plus my entire muscle building system, broken down into 10 easy to understand lessons...


"Thank you for all your advise mate needed some advise to bulk up before i went back into the navy. All the help has been well recieved. I'm now built like a brick shithouse (compared on how i used 2 be ) and my ego is larger than life cheers m8" - Matt Waller, Australia

You can unsubscribe at any time and I promise to never, ever send you spam. I hate viagra emails as much as you.

was damn frustrated, all that effort had resulted in nothing. I then realized that if I wanted to become the man I wanted to be, I'd need to put on some muscle.

But I certainly didn't want to get fat again, so I had to figure out a method for putting on muscle without looking like a sumo wrestler by the end. Being a busy student, I also couldn't spare much time to work out either.

And still being in college meant that I had no money for all the fancy supplements. At the time I felt like I had all the odds stacked against me. But I was so determined that it didn't matter one bit...

So I started.

I started reading up on all the free websites I could find. I bought a few muscle magazines to see if they had any tips. I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze. I even had a weight training program designed for me by the gym instructor.

Then I hit it hard.

I was in the gym all the time. I was broke because of the supplements and the gym fees, but I didn't really care. I knew my dream body was around the corner and some of the big problems in my life would slowly drift away...

But it didn't happen...

After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same. I wasn't skinny, I wasn't fat, I was skinny fat.

Imagine having almost no muscles and a beer gut too. The "Buddha" had turned into ET. Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded.

I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to do it.

So I used the one thing I had. My brain. I sat down and thought out why I had failed and what I could do to change that. It was around this period when I finally figured out the principles that govern my Muscle Growth Formula...

And it was pretty obvious that it worked. Within a couple of months, I'd rebuilt my body into something I was really proud of. And people began to take notice. Soon enough I was the guy all the other guys were coming to for advice.

And it felt pretty damn good being this guy. I was finally getting respect from some of the more alpha guys at school. Something about me said "Don't mess with this guy". And I noticed that the girls at school were suddenly a lot friendlier...

I went from not even being able to hold eye contact with a girl, to being able to confidently walk up to any woman and grab her number. Just as a warning, if you do go and change your body the way I hope you do, expect to get a LOT more attention from women.

Whether it's just an "accidental" bump, or a more brazen squeeze of your bicep, women just won't leave you alone. It took a close friend to explain this to me. You see, this is because muscles trigger an unconscious response of attraction in women. This is because a man with muscles is going to be strong and healthy, which means he is able to protect her from other men etc etc.

Now while this may not be so true today, it was back in the caveman days, when picking up girls literally meant picking her up and throwing her over your shoulder.

"The guy with the muscles could protect her and over thousands of years, this has been hard wired into womens brains..."

Anyway, back to my story. It wasn't long after all this stuff happened (3 or so months after applying my system) that a lot of my friends had begun to ask "How the hell did you do this? Can you teach me?". And I was happy to. After all, they were my friends.

But then I became a bit nervous. What if I was just a freak? What if my principles only worked on me? Maybe they won't work for everyone? But it wasn't long before my fears went right out the window. I had one skinny friend who was never able to gain weight, no matter what he tried. He had just about accepted that he was going to have to go through life skinny.

But after I put him through my training system, he managed to gain 18.5 pounds in just 2 months!

And he wasn't the only one to have a huge success. I took another friend who had always been skinny and he managed to gain 12 pounds of muscle! All in just over 6 weeks!

After word got around about those two guys, I became the go-to guy in my social group for body transformations. It was a really fulfilling time, but after a while it got really repetitive. You see, it didn't really matter on the particular person, I was basically saying the same stuff to each person.

I felt like a broken record and knew I had to do something about it...

I realized I needed to be able to say "Go here, do this, problem solved". It needed to be easy to follow and accessible to everyone. I also knew that I didn't want to become famous or have people google me and find out that I'm some muscle building "guru" (I'm not a guru, just a normal guy who happens to know a few things about building muscle).

So now I have the best of both worlds, being able to help people around the world achieve the physiques they've always dreamed of, yet still remain anonymous. Unlike a lot of muscle "gurus", my primary source of income doesn't come from this website.

Nor do I have a desire to impress people or show those people who made fun of me what I've become. I've gotten over caring about that and I suggest you do that too.

And so the Muscle Growth Formula was born!

Now, if you're anything like me, you're lazy. REALLY LAZY. When I set my mind on achieving something, I want to get it done with the least amount of effort.

I certainly didn't want to have to get a PhD in Human Movement just to understand how to build muscle. And if I was you, I'd want a step-by-step guide on how to build the body of your dreams and THAT'S IT. No fluff, no filler, just the information that you need.

While other muscle "gurus" (there's that word again) will offer you manuals with thousands of pages of dribble (Mostly useless theory anyway), I'm not going to do that. You know you have to work out, you know you have to eat in a certain way. I've written 121 pages that is going to show you exactly how to do both of those things, plus more...

I've designed this cutting edge package with you in mind, so that you'll get results so fast your friends will be screaming "Steroids!". It doesn't matter how bad your genetics are, because the Muscle Growth Formula is based on scientific principles that apply to everyone, not just the genetic elite...

I'm ready to take the journey Musclehead, where do I sign up?

It's not your fault you're skinny...

Yes, it's a sad story to tell, but the truth is, you're not the one responsible. The truth is, you would be able to put on muscle almost at will if you knew the right things. Unfortunately though, the truth has been hidden away from you.

This is because of money. Muscle mags wouldn't sell any copies of their magazines if they spoke the truth because the principles behind the Muscle Growth Formula are so simple.

It's much more interesting to say "Add 6 inches to your biceps overnight using this obscure exercise that you won't ever be able to do properly!"

It's also true that all the major muscle magazines are today owned by supplement companies. Which means instead of giving you the truth, they try and sell you their own over priced and over hyped supplements.

And most personal trainers aren't much help either. While most personal trainers can help you perform exercises right, they can't really help you put on serious muscle. It's not that they're bad people, it's just that they don't know the truth either.

So as you can imagine, it really makes it hard to put on muscle, when all the people you trust to help you, don't give you the right advice. This frustrated the hell out of me when I first started, so I'm going to do my best to make sure you don't go through the same thing.

So, as far away from your dream body as you might be, there is hope...

Are you making any of these costly mistakes?

Killer Mistake #1

Probably the most common mistake I see people making is over training. Have you ever gone to the gym 7 days a week in the hope that you would be all the better for it? In most areas of your life, this sort of thinking works well.

If you want to get good marks in school, studying harder will help you get there. But building muscle is different. I've found through experimentation that training less is actually the answer.

Obviously you can't train for 2 minutes a week and expect to get results, but if you can get yourself down to the gym three times a week for thirty minutes each time, you'll be one step closer to the body you truly want.

When I first told people this, they didn't believe me. But after trying it out for themselves, they were pleasantly surprised. If you gain only one thing from this site, make sure it's this...

Killer Mistake #2

If you've ever tried to put on muscle without seriously considering your diet, then you're wasting your time. While you don't have to be super fussy, if you're making a couple of crucial mistakes in your diet, you don't stand a chance at putting on solid muscle.

This is especially true for "hard gainers". If you think you are one, think again. In almost every case of this I've seen, not eating enough is the main problem. So if you've been working out well but still haven't seen any results, start eating more.

How much you need to eat varies from person to person, but if you can't gain weight, you need to eat more. Add this to the right amount of training and you'll be another step closer to ripping your shirt off at the beach and strutting around like you own the place.

Killer Mistake #3

What percentage of your muscle gains do you think will come from supplements? 50%? 60%? If you think the answer is anywhere near that number, you're sadly making mistake number three...

While supplements aren't evil, they won't build you the muscle that you might think they can. They aren't magic pills, they won't make up for being slack at the gym and they will almost never live up to the claims made in their advertising.

Think of supplements just like you would food. Would you expect eating chicken to give you some magical muscle building power? Of course not, but for some reason, many people believe this of supplements.

So next time you see a big ad for a miracle supplement, remember this mistake and it will hopefully save your wallet from another beating...

Here's what some people are saying about me:

This is the most concise and effective step by step program that I have ever come across

"As an author of health and fitness books as well as a celebrity fitness trainer, I have come across dozens and dozens of weight loss and building muscle programs. Musclehead's website may come across as arrogant but after reviewing his muscle building program, he certainly knows what he is talking about. This is the most concise and effective step by step program that I have ever come across."

Chris Chew
Author of Burn Fat Build Muscles System and Celebrity fitness trainer


Do yourself a favor and follow The Muscle Growth Formula

"As an actor and model I know the importance of having a great physique.  Without a doubt having a muscular build and looking fit is the single best thing you can do to improve your life. 

One day I realized that I wish I used the four years I spent going to college, learning about fitness and working out instead.  After transforming from a 160lb. hard gainer to a 180lb. lean muscle machine everything changed. 

I got a promotion at my job, got the girl I always wanted (and others) without even trying, had more confidence and fun in life, and started being treated better by people in general.  Do yourself a favor and follow The Muscle Growth Formula. 

If you don't know what your doing you can waste a lot of time, leading to frustration, a lack of results, and worse a loss of the committment to be in excellent shape.  The Musclehead books make it easy for you. Print the books, read them and follow the program. 

Without a doubt YOU WILL be able to follow proper form (super important for rookies), maintain a proper diet, and know what excercises to do for the ultimate physique.  I cannot recommend this program enough. 

Just try it for two months and if you follow the program you will absolutely agree that you made the best improvement to your lifestyle.  Stop wasting time and just do it.  If you don't think you're a gym guy just think about that girl you always wanted, and the fit guy that you know she wants instead of you. 

Most Americans are out of shape, so being fit will make you stand out even more.  There really is nothing to lose."

Tony "Wetcat" Tavarez, Actor and Fitness Model, USA



Check it out and follow
the program through and you will be seeing gains in no time

"I get asked to review programs like these day in day out, and I try to
give them a the most thorough unbiased review I can. I use strict
guidelines and I don't give the top rating willy nilly, in fact this is
only the 2nd program I have given one to, if you have read one of my
reviews you will know what I am talking about.

So you can believe me when I say, if you are looking for a program that
will guide you hand in hand all the way to building the body you want, the
Muscle Growth Formula is certainly one of the best I've seen.

Like anything you have to work hard to achieve in life, but it is made a
heck of a lot easier with the Muscle Growth Formula. Check it out and follow
the program through and you will be seeing gains in no time."

Wesley McDermott

Ok, those three have convinced me, I'm ready to come on board and build some muscle!

Here are just some of the things you'll learn with the Muscle Growth Formula:

How a simple decision you need to make before you enter any gym can mean the difference between success and failure (And how to ensure that you're making the right decision...) Pg 1
How ancient Roman empire building techniques can be applied to muscle building Pg 14
Why you must leave your ___ at the door. Or face the consequences... (When one of my friends made this mistake, he severely injured himself, leaving him unable to workout for months. And he was lucky it wasn't worse...) Pg 18
Why you need to understand that all muscle fibres aren't the same (Get these two mixed up and you'll end up looking like a Kenyan marathon runner) Pg 20
How to tell which of the 3 body types you are and what you need to do about it (Each type requires a completely different diet, so if you get this wrong you will most likely end up going backwards. But don't worry, I give you a fool proof method of finding out where you stand.) Pg 2
The truth about "The 2 H's" of muscle building and which one you should be focusing all your effort on (The truth is that one of these has been proven to make you look muscular, the other is only a theory. But which is which?)

But that's only the tip of the iceberg...

The four hormones that will make or break you (And how you can make sure you increase the good ones and decrease the bad ones. It's amazing how many people do the opposite...) Pg 32
The single most important idea when it comes to muscle building (And the amazing part is that most people don't even understand it, which means you'll instantly be in the top 5% of gym goers) Pg 33
How to train less than 90% of all gym junkies, yet still grow so fast people accuse you of being on steroids! (One of the most common errors I see is people doing TOO much work inside the gym) Pg 38
Why you should only spend between __ and __ minutes in the gym at a time (If you workout outside this "zone", you risk literally poisoning your muscles) Pg 39
How to know if an exercise is a proven muscle builder or a complete dud (I've made this so simple a kindergarten kid could work it out) Pg 48
The only repetition range you should ever use (I laugh when I hear most guys tell me the "best" rep range to use) Pg 34

The correct way to actually move the weights (With some people saying super slow and other people saying explosive, how can you really be sure you know? I explain it all in a single paragraph) Pg 60

How to instantly find out how much weight you should be using for each exercise (Forget guessing, you are losing way too much muscle doing that. If you want to build maximum muscle, you need to be lifting the correct weight. Not too heavy, but not too light) Pg 35

You'll also learn...

How to avoid being "that guy" in your gym (Don't know who "that guy" is? Maybe it's already you...)
Pg 68

The three keys to picking a beneficial training partner (95% of guys pick the wrong training partner and it shows...) Pg 71
How one friend made one nutritional mistake and it caused him to quit for good (And how you can learn from his mistake) Pg 76
The real deal about protein. How much is really enough? (I wish all the forum warriors could read this one) Pg 81
How to fully utilise carbohydrates as part of a proper nutritional plan (Screw this up and your muscles will shrink and your fat cells will reproduce like rabbits) Pg 82

How you can force your body to dump loads of fresh testosterone into your body, just by eating fat (And it won't cause you to get any fatter either, in fact, the opposite will happen...) Pg 83
I'll also show you...

How alcohol really affects muscle gain and fat storage and what I tell people when they ask me if they should be drinking (And why my answer is never the same) Pg 85

My incredibly simple 3-step method for calculating exactly how much you need to eat each day (This applies to every body, every time! No exceptions) Pg 87

The exact foods you need to eat and the foods you need to stay right away from! (This alone is the difference between looking like me or Homer Simpson) Pg 91

How my "racist" rule can help you work out which ___ to choose from Pg 94 How to calculate the correct macronutrient ratio for you (All other formulas work for the general population, but this has been designed just for you) Pg 100

Why most people eat like slaves and how you must change this if you ever want to develop true muscularity (Warning: You may feel a little bit angry after reading the truth about this one) Pg 78

How to turn your body into a fat burning furnace and turbo charge your metabolism (Ever wonder how those Mens Health models always manage to stay shredded? This is how...) Pg 101

The 2 most crucial times to eat and why the normal rules don't apply then (Hint: Dinner and lunch aren't either of these two...) Pg 102

Why metrics just might be the most important concept in this entire book (If you only read one thing, make sure it's this) Pg 104

How to truly tell if you're on your way, or just wasting time (Stop guessing and leaving your results to chance. I'm going to show you exactly how to pin point with military precision what's causing your results and more importantly, how to avoid failure...) Pg 106

My fool proof method for working out if your current diet is doing it's job (This is the best way to work out what's going on with YOUR metabolism...) Pg 105

The honest to God truth about the supplement industry (My lawyer thinks this section alone will buy him a new Mercedes...) Pg 109

Why you can't trust major publications when it comes to building muscle Pg 108

The exact supplements that I use myself and when you should use them too (Some supplements are actually handy, I show you which ones and how they can boost your muscle gains by 10%) Pg 110

How to spot a dodgy supplement from miles away and save your cash (This tip alone is worth at least 5x the cost of this course) Pg 113

How I've busted the top 6 muscle building myths (I'm not going to apologise if you feel stupid after reading this stuff) Pg 115

How to spark growth in your calves, even if you've never been able to make them grow in the past (what I'm going to have you do isn't fun, but it's the only way to make your calves huge)

How to increase your strength by 20% in under a week (and you'll be able to do it across board when you know this trick)

The best way to emphasise the peak of your biceps (if you've ever wanted that "double bicep" look, you'll want to read this)

How to beef up your forearms for good (you'll also end up with hand crushing grip after learning this)


"12 weeks after following your techniques I had gained 22 pounds and went from 15% to 10.5% body fat"

hey MH,

Well.. where to start? THE MUSCLEHEAD'S GUIDE ROCKS! But seriously.. I've been a hard gainer all my life. I started working out as a teenager in high school and kept at it into my college years. I've never had problems with gaining strength but my worst nightmare was trying to gain muscle mass!

My refrigerator took a beating from opening and closing the door - I ate that much. Still, I could never overcome my light weight. About a year ago my friend came across your guide and had mentioned it to me. I had a look at the sales page and to be quite honest, I wasn't very impressed and decided it was just another typical, regurgitated e-book by some random guy trying to make a buck or two.

Well, as the weeks passed I took notice of my buddy who seemed to be getting increasingly larger with each day and finally worked up the nerve to ask him if he was taking steroids. He laughed and asked me if I remembered that "ebook website" he emailed me those few short weeks ago. That's all it took.

I bit the bullet and bought your course and haven't looked back since. The knowledge I've gained has been invaluable to me.

12 weeks after following your techniques I had gained 22 pounds and went from 15% to 10.5% body fat which was an incredible accomplishment for me since I had gone years working out without any success gaining muscle mass.

Now guess who's being accused of taking steroids? THANK YOU!


Click Here to See 76 More Success Stories

"I was able to gain 15 lbs of pure muscle in just 6 weeks and burned all of my fat from 8% down to 5%"


I would like to thank you for all of the advice and tips that u have given to me . Ii follow it and supprisingly I was able to gain 15 lbs of pure muscle in just 6 weeks and burned all of my fat from 8% down to 5% and IM LOVING IT thank you.

John Tran

Click Here to See 76 More Success Stories

"I've started to get a lot of comments about how I look"

Hi Musclehead,
I'm 5 weeks into the second cycle of your program. I have been a bit concerned as this cycle is different from anything I've ever done.
Anyhow I've experienced significant progress, having been in the gym all year I feel like I'm really getting somewhere now. My deadlift has gone from 100kg to 140 kg, my bench press from 70kg to 80kg and before the Musclehead program I was only able to do about three or four dips, now I can do 8-10.
The most rewarding thing for me by far is that over the last few weeks I've started to get a lot of comments about how I look. They include "you've really bulked up," "you're a pretty big unit," "you do have an arse," and finally "you have a great body." Being naturally skinny these comments are really appreciated.
Having put on 10kg, I'm really excited about where the Musclehead program

can take me.
Best Wishes
Melbourne, Australia

Click Here to See 76 More Success Stories

"...my wife thinks I'm a total stud in bed and my friends have suddenly started calling me Big Guy"

Wow! Tomorrow is my last workout in "Phase II" of your "Musclehead's Guide" and I'm stoked.  I really want to kick ass before the one week hiatus before "Phase III".  As I'm sure you know, the third weekly workout in Phase II is Triceps, etc... (Since July 1st of this year my bench has gone up 100 pounds! From 165lbs to 265lbs) No kidding. And by-the-way that's "working out" weight, not just a "one time" max. So that's what -- like just over three months following the Musclehead's Guide.

Needless to say, my wife thinks I'm a total stud in bed and my friends have suddenly started calling me "Big Guy" -- and, oh, yeah I can fit into clothes I haven't worn in years. And mind you, I eat what I want  (plenty of steak and tuna and chicken -- what's not to love about that?!) So how is it that at 220lbs I felt like crap and my back hurt whereas now at 225 I have a six-pack and feel ten years younger? The Musclehead's Guide to a Godlike Physique is why! Thank you, All!

I recommend the Musclehead's Guide to a Godlike Physique to every aspiring weakling I meet at the gym. In fact, I listen to what the "house pro trainer" (who they pay fifty-bucks-an-hour-for) and i know I could teach them better, just from what I've learned from you! I bought this for myself on my 36th birthday on July 1st as a birthday present to myself -- and boy, was it the best one I got because: THIS SHIT WORKS!

  Thanks Guys,
  Andrew Bates, USA

Click Here to See 76 More Success Stories

"Everything was explained so literally and easy to understand"

Dear Musclehead,
My name is Jon and I am 17. I have recently purchased the musclehead package over the internet. I am so fed up with being the little guy of the group and being skinny, so I decided to look around for the best and most trustworthy information on how to build muscle and gain weight.

I found many sites that had huge numbers of pages and technical vocabulary that explained "how to get big". After wasting my time reading these other pages of stuff that I wasn't even sure I could believe, I came across something called The Musclehead's Guide to Godlike Physique. Now I'm no scientist or bodybuilding expert, but after reading what the Musclehead had to say, I was so relieved and happy to have found something and someone who talked my language, my terms on how to gain weight and build muscle.

No more 1000 page books to read through, no more technical words to look up in the dictionary. Everything was explained so literally and easy to understand. I don't want to sound like I'm sucking up so I'll leave it at that, but all I can say is thank you Musclehead, for helping me and encouraging me to reach my goals and become a better person.

Jon Rouselle, USA

Click Here to See 76 More Success Stories


So here's what's in the
Muscle Growth Formula:


The Muscle Growth Formula Digital Book

This is the industry shaking book that started it all. It's my first ever book and I'm certainly no Shakespeare, so it's bound to have some flaws. If you read for style or literary quality, this might not be the book for you. But there are paragraphs in this book - ideas in this book - whole chapters in this book that I've never had the balls to put down on paper before.





The Muscle Growth Formula Exercise Guide (Video Series)

Performing exercises with proper form is an essential part of building your dream physique. In this video series, I'm going to show you exactly how to perform all the exercises I think are worthwhile. If running around in pink tights waving 5lb dumbbells in the air is your idea of an exercise, prepared to be blown away.

These aren't the exercises that you see every day. Well, some of them will be, but I'm yet to find someone who's gone through these videos and not learnt something. I cover all the bases here, no body part is left out.



Want to know the best exercises for building mountain like biceps?

What about the top exercises for building a broad, thick chest?

Abs anyone? You won't have any excuses for not having a 6 pack after reading about my 2 favorite ab exercises...

Seriously, after you've watched all these videos, you'll be the one instructing the instructors at your gym.

I've even added some commentary on all the videos to clarify what's going on and to also help you avoid common mistakes. This alone will turn you into the guy at the gym that EVERYONE watches...


The Muscle Growth Formula Exercise Guide (digital book)

For those of who you are bandwidth challenged, you'll get an ebook to show you exactly how to perform all the exercises that you should be performing. There are several high quality pictures of each exercise, plus written explanations to help clarify exactly what's going on.





The Muscle Growth Formula Workout Plans

While in the main ebook,you'll learn exactly how to structure a perfect workout, I know you're probably lazy. You don't want to actually use your brain. And that's not a problem, because with The Muscle Growth Formula Workout Plans, all you have to do is print it out and do exactly what it says. It's written in plain English, so if you can understand this sentence, you'll be able to implement the workout 100%.

This program will last you just short of 6 months, which is more than enough time to build a truly spectacular body. If you've ever been worried about what to do when you step inside the gym, this will put all your worries to bed. Every single workout is planned. You'll be able to walk into the gym and people around you will notice that you are a man on a mission.

The Muscle Growth Formula Meal Plans

Forget actually thinking about what to eat. With these meal plans, you'll be able to print them out and just follow the meal plans step by step.

They come in three different calorie levels, so no matter where you are, you'll find meal plans to fit you perfectly.

I've also made sure that all sorts of foods have been used, so whatever your budget, you'll be able to find something that you can use perfectly.

The Muscle Growth Formula Audio Book

Forget actually reading my book. With the audio version, you'll be able to put the tracks onto your iPod while you're going for a walk, or even listen to them on your commute to work.

It was recorded professionally by a full time voice artist. What I thought would be a relatively easy job turned into a gruelling 57 hour job for the guy.

He entered his recording room and didn't leave until it was perfect.

So if you're the type of person who loves to learn by listening, then this is going to really help you absorb all the information. You can download them all right away then do whatever you want to them. Whether you like to listen to them on your computer, or listen while you're in the gym, you're free to do as you choose...

Click the play button below to hear a 2 minute clip from the audiobook:



The Muscle Growth Formula College Lifestyle Digital Book

I realise that a lot of college students have the same problem. They want to both build a ripped, muscular body and party their asses off. And while the two aren't a great mix, I'm going to show you how to maximise both! Not to mention show you how to build muscle on the cheap plus a sneaky way to earn a bit of cash while in college, that more people should be doing.






The Muscle Growth Formula Checklist for Success

Spending a lot of my time coaching people to success has shown me that there are a bunch of things that all my successful students have done. And also, there are things that unsuccessful students haven't managed to do. So I've compiled a heap of them here for your convenience.

Just print the one sheet of paper off your computer and stick it on your wall. When you've done one of the things on the list, just tick it off. When you've ticked off all the components, you'll know that you simply cannot fail and that you're on the road to success.


The Muscle Growth Formula Workout Generator

This is part 1 of 3 of my brand new muscle building software. While my workout guide will last you around 6 months, I'm sure that once you get started, you won't want to stop your journey. So what I've done is create some software that will spit out workouts based on your goals, your experience, even what exercises you want to perform.

Just take a few seconds to plug in your preferences and let the software do it's magic. You'll be presented with a handy page that is designed so you can print it off and take it to the gym with you. It's like an unlimited, custom version of the workout guide.



The Muscle Growth Formula Diet Generator

Eating is one of the most important and also difficult parts of building a great body. What to eat? When to eat? How much to eat? Those are just some of the questions I answer in my ebook. But I haven't provided any diets. Why? It's because everyone is different.

I couldn't possibly come up with a diet that will be perfect for everyone. So I've created some software that will take your personal details, your goals, your preferences and output a diet that will be perfectly suited to you and your goals.

Never again will you have to worry about what to eat. If you choose, you can plan out your meals forever. The software will give you easy to print stuff that shows you exactly what to eat, when to eat it and also gives the macronutrient breakdown of each meal.


The Muscle Growth Formula Tracking and Measurement Software

The final installment of my software package, I will soon be separating all parts of this and charging a monthly fee to access it. But for the moment, it all comes with a lifetime license with my whole system. But anyway, if you don't already know, tracking and measuring is an extremely important part of building muscle.

If you don't know what you're doing is working or not, then you can't make changes accordingly. This is where the software comes in. It allows you to track your workouts, your body measurements, your diet, your body fat and even allows you to continually upload pictures so you can see a slideshow of your journey. There is no better way to truly see how far you've come.

3 Life Line Cards

Even though I'm 100% confident that my package contains all the information you could possibly want, I know that sometimes people have doubts. So when you grab my entire package, I'm going to throw in 3 life line cards. Whenever you have a problem you need sorted, or have some random questions, you just email me and I'll sort it out right away.

I'll make sure that your problem is completely solved, regardless of how many times we have to go back and forth. I've yet to have a question I couldn't answer or a muscle building problem that I couldn't solve, so make sure you try to challenge me.

These emails get my attention right away. While I simply cannot answer every email I get from non-customers, I pride myself on answering customer emails within 24 hours.

But don't listen to me, here's what one happy camper had to say about the level of support I provide...

hey MH,

This is the most personal support I have ever come across.  If you fail w/the muscleheads advice the blame is on you for not doing the exercises and following the proper technique shown in the full page illustrations with examples of the exercise and text in simple terms. 

The exercises, technique tips and the email follow-up from the Musclehead make it easy.

Thanks Musclehead!

Paul DeFrances
Greenville, SC, USA

Click Here to See 76 More Success Stories

The Muscle Growth Formula Members Only Ezine

Once you come aboard, the content doesn't stop. With the Muscle Growth Formula comes access to the members only ezine.

Every few days you'll get sent an email by myself. It might contain answers to questions that people have sent in (maybe I'll even answer one of yours) or maybe it's an interview I've done with some of the sharpest minds in the fitness industry.


Unlimited Updates

This is the third version of my package now. I'm continually adding things to make it just a little bit better. I believe in continual improvement in all areas of my life, so this package is no different. Some of the things you see above are already addons that were requested by members.

So if after buying this package, you have an idea for a special report, some software, whatever, just whip off a quick email and let me know. If I think enough people will benefit from it, I'll get it done. I'm in this for the long haul, so I don't mind putting in a little more work if it gives you an even better shot at success.

And just to prove that I'm not full of it, here's what one of my successful clients has to say:

"The Musclehead contacted me about what I wanted and what I was looking for in his new and improved ebook, and he actually listened to what I had to say. I was looking for a way to work out and fit my lifestyle, and he took the time to try to work with my needs to fully excel in my progress." - Brandon Giddens, USA


So here's what it all looks like:

So that's how the system looks. As you can see, it comes with everything you could possibly want. The only thing I'm not throwing in is the long stick you'll need to beat away all the women who want to rip your clothes off...

With all those tools at my disposal, I know I can't fail. I'm a man of action so let me order already!

Is the Muscle Growth Formula for you?

While the Muscle Growth Formula is effective for a lot of people, it's not for everyone. If you are the type of person who can absorb information and then apply it, then you stand a good chance of being successful with it.

I've also noticed that my most successful clients are usually pretty smart guys. They understand that there is more to building muscle than pumping yourself full of supplements and getting slack. They understand that the principles in the Muscle Growth Formula work and they're willing to take a leap of faith until they understand.

On the other hand, if you're going to be stuck in your old ways, then this isn't for you. You need to be able to take some new information on board and then apply it. It's pretty damn simple, but if you're not capable of that, you should leave this web page right away...

So what makes this different to all those other muscle building systems?

Your workouts won't take more than eight minutes per day, leaving you to do whatever else you do in your busy life

You aren't required to take any supplements. The Muscle Growth Formula works regardless of supplements, so the money saved from this alone will pay for the program several times over.

You aren't required to go on some weird diet. With the Muscle Growth Formula, you can eat a wide variety of foods. I'm not going to force you to eat tofu when you can build muscle eating plenty of steak, potatoes, chicken and tons of your other favorite foods...

The Muscle Growth Formula is a complete system. You don't need to buy other stuff in order to get all the info. One purchase and you'll be well on your way to that ripped, muscular body you've always strived for...

It's guaranteed to work, so either you get the body of your dreams, or you don't pay a cent. More on my personal guarantee in a minute or two...


If you can't get results with this program, then I advise you to seriously go see a doctor as you most likely have a medical problem...

Now, before you read any further, I want you to do one thing for me. Visualise yourself 6 months after

Signup For My FREE Maximum Muscle in Minimum Time

I'll give you:

An 80 page report revealing my muscle building system...

The very workout I used to gain 22lbs of muscle in under a month..

The exact diet I used to do it...

10 of the best meals to build muscle and burn fat...

...plus my entire muscle building system, broken down into 10 easy to understand lessons...


"Thank you for all your advise mate needed some advise to bulk up before i went back into the navy. All the help has been well recieved. I'm now built like a brick shithouse (compared on how i used 2 be ) and my ego is larger than life cheers m8" - Matt Waller, Australia

You can unsubscribe at any time and I promise to never, ever send you spam. I hate viagra emails as much as you.

applying my system. You wake up in the morning, jump out of bed, glance over at the gorgeous woman in your bed and think "Wow".

You then walk into the bathroom and notice your reflection in the mirror. And damn you look good. You flex your biceps a few times and then head off to work, where you've been promoted several times, since you are now "the man". You then look back at the old you and laugh.

Now, visualise yourself 6 months from now, without applying any of the things I'm going to teach you. You get up in the morning and realize that you've spent yet another night alone. You avoid looking at yourself in the mirror because you're ashamed of how you look. And then you go off to work, unsatisfied with your job, but without the courage to make a change.

Did you notice how you felt in both of those situations? This was only a short exercise, can you imagine if you felt like that all the time? And can you imagine what you're missing out on if you don't make a change?

Ok, so how much is all this going to set you back?

I now want to ask you a very important question...

What would you be willing to pay for your dream physique? To be able to swagger around at the beach without a shirt, confident in who you are. Able to take on the world and win. To have men envy you and women desire you.

Seriously, what would you pay? 10 grand? 20 grand? That may sound like a lot, but if you actually think about what it's worth, how it would make you feel, I'm sure you'd agree that it's not extreme at all. After all, there are plenty of people who spend that kind of money on steroids and surgery. And both of those things have temporary effects, what I'm offering is permanent.

So what does The Muscle Growth Formula actually cost?

Well, let's take a look at what it's not going to cost you. If you were to hire a personal trainer, just 3 times a week for an entire year, it would end up costing you: $7800. And theres always the chance the guy doesn't know as much as you think he does. Nor would he offer a money back guarantee...

Maybe you could go out and buy up a years supply of all the latest and greatest supplements. If you were only taking 3 different sorts of supplements (And that's not excessive for some people at all) then over a year you could expect to pay: $2160. And of course, you would end up in the same position you are now, except that your wallet will be lighter.

Or.... maybe you could go and subscribe to all the coolest bodybuilding magazines. A years subscription to some of these magazines costs: $432. And after reading all of this nonsense, you'd probably end up worse off than you are now.

So, you could end up spending $10392 and get no results, or you could grab a copy of my entire system today for a fraction of that and end up with the body of your dreams.

Lets have a look at the cost of my entire package if you were to buy it separately:

The Muscle Growth Formula Digital Book $97

The Muscle Growth Formula Exercise Guide (Video Series) $67

The Muscle Growth Formula Exercise Guide ebook $29

The Muscle Growth Formula Workout Plans $29

The Muscle Growth Formula Meal Plans $97

The Muscle Growth Formula Audio Book $97

The Muscle Growth Formula College Guide $19

The Muscle Growth Formula Checklist for Success $19

The Muscle Growth Formula Workout Generator $97

The Muscle Growth Formula Diet Generator $97

The Muscle Growth Formula Tracking and Measurement Software $97

The Muscle Growth Formula Members Only Ezine $197

3 Life Line Cards $300 (I charge $100 for email consultations)

Unlimited Updates $197

Total Value of Package $1439


I have been selling this for $197 but I am currently doing a marketing test, so you won't be paying that much today...

I've had people tell me that $197 was way too cheap, so I guess they're going to think that I've completely lost my mind when I say I'm going to offer you the whole system (lifetime licenses for all the software too) for a once off payment of $77...


I want to pay a once off payment of $77, sign me up!


Yes! I want instant access to the
Muscle Growth Formula!

Just below, you'll see an order button. Click on that and you'll be taken to the payment processing page. That will allow you to enter your details, at which point www.Clickbank.com takes over and handles all the payments. This means that you are 100% safe from credit card fraud.

After payment is complete, you'll be taken to a page where you can instantly download all the material, so you can begin applying my system right away. No waiting for months for a package to arrive in the mail. As well as being able to instantly apply what you've learnt, a downloadable product also means I can pass the savings onto you and you can purchase this from anywhere in the world, at any time...

I realize $77 is a bargain and it won't be around forever, so sign me up already!

But what if my system doesn't work for you? What if you apply everything and it doesn't give you the body you desire?

Well, if the Muscle Growth Formula doesn't give you the growth you want, simply whip off an email and I'll refund your hard earned cash ".

If within 60 days you aren't well on your way to a traffic stopping physique, then just whip off a quick email to me and I'll make sure your hard earned cash is promptly returned, no questions asked.

I can afford to do this because I am 100% confident that what I'm teaching works. I'd be living on the street if it didn't...

Alright, so I'm just about done, congratulations for getting this far. The ball is now in your court. Are you going to be the guy who in 6 months, wakes up and is a changed man? Or are you going to be the guy who looks back in pain and wishes he had the courage to make the right decision?

All you need to do is make a choice. If you aren't ready to take the plunge and ready yourself for the body (and life) you deserve, we shouldn't be doing business together. But I wish you luck anyway.

On the other hand, if you're sick of your body and are ready to do what's necessary in order to make a change, just click the order button below and get ready for a life changing journey...


I want to pay a once off payment of $77, sign me up!

Alrighty, enough from me. I've had enough of this typing thing. You know that you now have a decision to make. I've said enough, either you want this badly or you don't. Only you can make the final decision.

With a 60 day, 100% money back guarantee, you really can't lose. Pay your $77 and I'll change your body forever, or keep your $77 and keep your body...

If you do decide to join up, make sure you drop me a line and introduce yourself. I get a kick out of seeing other guys change themselves as I once did. I know it is handy to have someone supporting you through the journey and I'm happy to be that guy for you...

"I never worry about action. Only inaction" - Sir Winston Churchill

Yours for building Godlike Physiques,

The Musclehead

Got a Question for me? Don't hesitate to email me at: mh (at) themusclehead.com

Don't forget that you have the opportunity to buy this package for 60% off if you purchase right now. I can't guarantee that it will be staying like this forever and I reserve the right to revert back to $197 whenever I feel like it. This could be any day, so don't email me complaining that you missed out on the $77 offer.

I guess if you're still reading down here you're still a little unsure, but what if I threw in some extra stuff for you? How about instead of 3 life lines, I'll up it to 5. I'll even give you a free book containing 50 of my personal favorite muscle building recipes. But only if you order today...

I want to pay a once off payment of $77, sign me up!

Still reading? Maybe you think I'm some kind of scam artist? Maybe you think I'm just after your money? Well maybe you didn't read my guarantee? If you can't make this system work for you, then you don't pay a cent, simple as that. The best thing you can do is order right now and start building your new body today.

I want to pay a once off payment of $77, sign me up!